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Some training experts swear by weights others believe in plain old practice. Whether you lift weights for general fitness, to train for sports, or for competition, safety comes first lifting weights the wrong way can cause. Lately, increased focus has been placed on the specific importance of weight, or strength, training for the overall conditioning of a casual or professional athlete.
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Free essay: personal trainer personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients they until a friend came up with the idea of the career of athletic training. Free fitness training papers, essays, and research papers states that a good fitness leader should be attentive, professional, knowledgeable, good motivator, .
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